To develop bat control and a short, quick swing. But, we humans both squat and hinge at the hips (bending over is a hinging movement). When they focus on arm strengthening, What do the softball position numbers mean? How-to videos about softball training, softball pitching, softball hitting, and more Power Hitting - Hitting Drill - Just remember that you need both power and control. Based on what we have read on various sites we feel the best way for you to keep the outfielders on their toes is by using the Easton Mako (-9) and the Demarini CFX Insane bats. The Romanian Deadlift, or RDL, isn’t easy at first for beginners because the concept of “hinging” at the hips is a little weird. Becoming a successful hitter means putting in a lot of time in both the weight room and on the batting tee. Check out these six hitting drills for softball players to increase their power and start doing damage at the plate. Now that COVID pushed back all the fastpitch bats, we’ve finally had a chance to get all 2021 versions in house and tested. When you are in the fastpitch softball bat retailer store, you will find many bats. In the swing, the hips are the first muscle group to accelerate and reach their peak rotational speed. Start with the dumbbell 1-leg version first and get comfortable with the movement as safely as possible. Amazon Dicks Sporting Goods 290 Amazon Reviews. If you want to get more hits, hit the softball harder, and also get a bigger share of extra base hits, then be sure to get in the weight room and work hard. Eat big and eat healthy food. Click anywhere in the table of contents to jump to that section. This drill requires a punching bag (about $45 dollars at any sporting goods store) and somewhere to hang it. 397 Views. In a hinging movement, we train the hamstrings and glutes much more than the quads, though all are involved. Since we are going to help you get strong and powerful, let’s quickly discuss the main muscles involved in a great softball swing. Fastpitch softball is a variation of the game of softball in which the pitchers throw the ball underhand at speeds that can top 75 mph. this article arm strengthening exercises. Every high school player should have a goal to reach 70mph exit velocity, which is an excellent batspeed. In baseball, that distance is 60 feet. In this article, you’ll learn some of the top exercises for increased hitting power. I have over 20 years of experience on all levels. The DeMarini 2020 CF (-11, -10) Fastpitch Bat Series is the perfect choice for power hitters in softball. Is JUCO or NJCAA Softball Right for Your Daughter? College hitters may get as high as 80mph (or even a bit more for the most powerful hitters). Batters will take their stance with the punching bag slightly in line with the batters front foot. Don’t worry because we are here to provide you the list of the best bats that you can buy for hitting perfectly. Unfortunately, these drills are often done incorrectly. When you are in the fastpitch softball bat retailer store, you will find many bats. In softball, the swing quality of a hitter’s swing is priority #1–a good swing maximizes the power a player can produce. Farmers walks make the whole body stronger, and are HARD–they build mental toughness and are a great team building exercise. Batting power in fastpitch comes from two main components: The key here to remember though is “functional” strength–not all exercises are created equal, so we want to remember that training smart is just as important to training hard. Though all of those exercises are great for building overall lower body strength, they’re a distant second at building the glutes. The power is great to really whack the ball, but you need control to make contact with the softball! Many smaller players become limited early on in their fastpitch career. We think the Easton Ghost Advanced in a drop 8 or 9 is the best fastpitch bat for power hitters. Make sure that your fastpitch softball hitters stay in. The batter can adjust where she stands and makes contact with the bag depending on what pitch she would like to work on. The hands grip the bat, and strong forearms and fingers help a player power through the ball. Therefore, activating the reflex system, using your core muscles is critical.Our hitting trainer coaches a compact and explosive swing, navigating the Kinetic Chain; bigger muscles moving first, smaller follow. So, we want great exercises to strengthen them. When performed with proper form, consistently, over a long period of time, any fastpitch player can add MPHs to her exit velocity (how hard the ball leaves the bat) and thus her extra-base hit production. The stance can feel complicated. But college, Softball throwing drills can make a big difference in a player’s throwing velocity. It's endloaded and packs a serious punch. Fastpitch Softball Hitting Tips #3: Perry Husband's Effective Velocity & Frank Robinson. Fastiptch Power offers both in person and virtual training options, in which we teach a proven approach to windmill pitching backed by research in softball an all athletic movements. Softball Batting Power Exercise #1: Hip Thrust, Softball Batting Exercise #2: Medicine Ball Rotational Throw, Softball Batting Power Exercise #3: Farmers Carry, Softball Batting Power Exercise #4: Romanian Deadlift, Softball Batting Power Exercise #5: Band-Assisted Pull Up or Chin Up, Sign Up For the Early Work Softball Online Strength Program. The following list is important in increasing batspeed in softball:1. The Fastpitch Softball TV Network has more FREE softball programming than any other site on the Internet. The power comes from the hips; drive the back leg forward, knee to knee. When in the weight room, traditional exercises like squats, lunges, rows and pull ups are all important. Retail price for this Power Drive model with the green turf on top is $245. Though there is nothing bad about being a slapper or bunter–and many accomplished players are very good at these skills–it can limit a player later on. It is a very useful fastpitch hitting drill and is known for improving the hitting skills of many softball players. But what many players don’t realize is just how important their workouts are–power is built in the weight room. It's ball killer … The batter will swing, make contact with the bag, and then proceed to follow through with their extension pushing the bag. The first thing in a swing is to drive the front elbow forward and make sure to stay inside the ball. Increase strength means increased batspeed, and increased batspeed means harder hit balls that become hits more often. Before we get into the hitting drills, there are a couple of things that are important to remember. Most female athletes–including college athletes–cannot do one full pull up. The strongest players have the best bat speed, and better batspeed makes getting hits easier. Ever looked at the butts of world-class athletes? The glutes are a huge part of not only batting power, but sprint speed, jumping power, throwing speed and more. Fastpitch Power ⭐️⭐️NEW VIDEO⭐️⭐️ Is live on YouTube today! Welcome to beBOLDfastpitch I LOVE Fastpitch softball. Hello everyone, I am having an issue in games that I could use some help with. They’ll reach their full speed, then the torso will reach it’s full rotational speed, then the lead arm, then the hands and finally the bat. How do you increase softball batting power? Read this very in-depth article on building softball workouts. You’ll need to balance your weight properly, position your feet, hands, and eyes, and hold the bat at the right angle. It takes dedication and a long term training plan to get to the point of doing one full hang, excellent pull up. Fastpitch softball batting tee drills are essential for hitting improvement, whether you are coaching a 10U team or the varsity high school. I first started coaching softball in 1999. If you need help with your throwing, this free ebook has tons of tips, videos, drills and insight for players, coaches and parents. 8kFastpitch offers top-notch in person lessons for pitching, hitting, strength and conditioning, and now one of most comprehensive online coaching platforms available to fastpitch softball athletes.. But, to increase power in a softball-specific way, athletes should be performing some amount of movements in the gym that mimic what the do on the field. Keys To Power Hitting SuccessBy Gerry Mauro Sports USA Elite TrainingThe following are keys to power hitting. If you want to change a player’s mechanics, the tee is the best place to do it. Get stronger! There’s a pattern there…strong, explosive athletes all tend to have very big glutes–big butts–because of their critical role in athletic movements. Stand approximately 22 feet away from the three fielders who position themselves two feet apart. Then, if (or when) she hits a growth spurt and does have the power to hit for extra bases, she may not have the swing any longer that allows for it. The top how-to source for free fastpitch softball videos. The farmer’s carry should be a fastpitch staple because it builds a strong back, strong core, strong legs and strong forearms. Train your grip – the forearms and hand strength is important for driving the lead hand through the ball.3. Power Hitting This drill is a great way maximize power in a batters swing This drill requires a punching bag (about $45 dollars at any sporting goods store) and somewhere to hang it. Softball players need more upper body strength: plain and simple. Then with supervision, progress to the barbell version. Not every gym will have a wall you can throw medicine balls off of. This site also has a great selection of blogs, and publishes an online magazine just for fastpitch softball. If you are looking for hitting equipment, click on the pictures below for what you seek. I was the JV coach at Westmont High School. SOFTBALL HITTING AID. Our post on the Top 5 Mistakes Hitters Make in Their Stancei… I travel all over the country filming great fastpitch softball clinics just for you. Strengthening all the most important body parts and muscle groups in this kinetic chain is really important, and that’s what this article is all about. This is a great variation for young players. Required fields are marked *. Clinics by Olympians, Hall Of Famers, and great coaches. I’m a big believer in fastballs! More batting power comes from strong hips, glutes, core and upper body strength. Hitting Drills Guidelines. When it comes to a game, I can identify the pitch location and take the same hard swing that I do in practice. Every fastpitch player wants to hit the ball harder and get a few more extra base hits each season. Additional Resources. Every fastpitch softball coach teaches hitting a little different. If pitchers stay for the hitting session, they will also throw live to batters. The king of upper body exercises is the pull up / chin up. During practice, I hit very hard with someone pitching to me. Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. How to choose the Best Fastpitch Softball Bat for Power Hitters? At the end of the camp, participants will receive an evaluation sheet with drills to help them maintain what they’ve worked on. It’s not only the swing that matters, but also the physical, functional strength of a player. Where Does Softball Batting Power Come From? Form Work Fastpitch Drill for Hitting Wrist Snap Fastpitch Drill for Throwing Toss Circle Fastpitch Drill for Throwing V ... her pivot foot should land on the pitching plate and her next step should bring her into the power position and her pitching arm starting the circular motion, that is with her toes, hips and shoulders lined up with second base and home. Perry Husband diagram demonstrating Effective Velocity and the hitter's differences in ‘perceived' velocity. Versions for all ages with a 14-Day Free Trial. Got a question? Bat length sizes vary from age, height, and weight. Quick Navigation: The hip thrust and variations of it is one of the best (and safest) exercises that fastpitch softball players can do in the weight room. In this article, you’ll learn, Most fastpitch players need to improve their softball throwing speed and accuracy. In this article, you’ll learn some of the top exercises for increased hitting power. Everyone wants to play Division-1 softball and they pool all their recruiting efforts to this goal. As pitchers we’ve all probably heard “oh you’ll never throw a fastball once you get to college.” But that’s not true . This drill is excellent for perception and aspect of the ball. HITTING SPOTS. Hitting is a rotational movement: the hips, torso and arms all rotate to produce power that is transferred from one muscle group to the next. See-Saw Contact Drill . You will be hitting the smaller waffle golf balls utilizing a taped-up narrow stick as a bat. Live hitting off pitchers ... of the camp will focus on drills and exercises specifically geared toward developing overall pitching strength and power. Want more? The fastpitch bats picture will take you to a page that will then provide a link by manufacturer (Easton v. Demarini, etc.). Aug 21, 2016 - Drills to Increase fastpitch softball hitting power Picking the right size of the best fastpitch softball bat for power hitters depends on the diameter and the length of the barrel. Training the glutes is critical, as is throwing medicine balls and lifting weights consistently with good form. But, it’s a great goal to have and one that IS attainable, albeit with a lot of hard work. The first step is cleaning up your batting mechanics–work on your swing with a hitting instructor, read up on the internet about good hitting mechanics, and watch YouTube videos. I am disclosing this in accordance with the Federal Trade Commission’s, Find GREAT prices on softball equipment at. This is a problem! Hopefully this article on fastpitch softball batting power was a big help to you. After a lot of hitting (and we mean a lot), we’ve updated our 2021 best fastpitch bats article to include the LXT from Slugger as our hitter’s favorite choice. 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